« Older Entries

How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

Tags:

How To Avoid Weight Gain When You Reach Middle Age

When reach reach 40 or thereabouts our metabolism slows down and middle age weight gain becomes much more of an concern in our lives. As our metabolism lessens so does our body’s capacity to burn calories. If we keep eating the same amount of food our bodies will start to turn the excess calories into fat. The more over weight we get the less active we become. So how can you avoid middle age weight gain?

The answer is to have a weight loss plan that incorporates a mixture of diet and exercise. A good diet will cut the number calories that you are eating and exercise will burn off calories that you eat.

What You Eat Matters.

As we become older, our bodies start to produce fewer digestive enzymes. This alters the way that our bodies breakdown and process nutrients. To combat this, stay away from foods that are high in sugar and fat. Fat contains more calories and is one of the main causes of weight gain, particularly around your stomach.

Eat more fruits and vegetables as they are low in calories and high in vitamins and minerals that the body needs, which, makes them quality calorie foods. There are many vegetables that are filled with fibre which are filling, low in calories and help digestion. For example broccoli, is a great food for your weight loss plan as it contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.

What you drink matters too. Many times thirst feels like hunger, and instead of drinking we eat. Water is one of the few beverages that has no preservatives, no sodium, and no calories. Aim to drink a minimum of 8 glasses per day. If you find it difficult to drink just water, add in some freshly squeezed lemon or lime.

What You Do Makes A Difference.

Exercise helps your weight loss plan by increasing your muscle mass and is how to boost your metabolism for women and men. The best exercises for weight loss are aerobic workouts and resistance training.

Aerobic exercises work the heart and the cardiovascular system. When our heart beats faster the body burns more calories. The longer you keep your heart rate up the more calories you will burn. Aerobic activity includes things like cycling, jogging, walking and swimming.

Resistance, or strength, training focuses directly on the muscles. It increases muscle mass and when you do this, you also improve your metabolism. This means that your body will burn calories not only just during a specific workout bur even when it is a rest.

Tags:

Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter

Creating weight loss and calorie goals in a food journal can be fun and exciting. It represents the start of a journey to successful weight loss and a whole new, healthier life. There can be a lot of excitement that comes with beginning a new weight loss program, but that can slip away fairly quickly when it comes time to actually implement your plans. It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.

There are many things that you can do when you are using a food tracker to help yourself meet your daily calorie goals. If you find that you are constantly feeling hungry or like you are not getting enough food you can bulk up the quantity of food that you can eat by adding lots of low calorie vegetables to your meals. These can be hidden in stews, casseroles, spaghetti, or just used as a large side dish. Another strategy to deal with feelings of deprivation is to eat off of smaller plates. The amount of food that looks bountiful on a salad plate looks downright depressing when placed on a large dinner plate.

You can also use the exercise tracker to burn more calories, possibly allowing yourself a little leeway in your daily calorie intake. You shouldn’t cancel the exercise out with extra calorie consumption, but you can even out any bumps you may have had by burning off the excess consumption with more exercise. Planning your meals ahead of time is also a good strategy to help yourself avoid overeating due to hunger. If you know exactly what you are going to eat and when, you won’t have to eat whatever you can find that is quick in the kitchen when you get hungry.

There are a lot of ways that your weight loss journal can help you successfully meet you calorie goals. Explore all of the tools that are available to you and find the ones that work for you. If you are running into challenges that you just can’t seem to get past, ask the members of the community forum for help and advice. The chances are good that somebody will have run into the same problem and may have fresh ideas for you to try.

Tags: