lose weight without being hungry

When reach reach 40 or thereabouts our metabolism slows down and middle age weight gain becomes much more of an concern in our lives. As our metabolism lessens so does our body’s capacity to burn calories. If we keep eating the same amount of food our bodies will start to turn the excess calories into fat. The more over weight we get the less active we become. So how can you avoid middle age weight gain?

The answer is to have a weight loss plan that incorporates a mixture of diet and exercise. A good diet will cut the number calories that you are eating and exercise will burn off calories that you eat.

What You Eat Matters.

As we become older, our bodies start to produce fewer digestive enzymes. This alters the way that our bodies breakdown and process nutrients. To combat this, stay away from foods that are high in sugar and fat. Fat contains more calories and is one of the main causes of weight gain, particularly around your stomach.

Eat more fruits and vegetables as they are low in calories and high in vitamins and minerals that the body needs, which, makes them quality calorie foods. There are many vegetables that are filled with fibre which are filling, low in calories and help digestion. For example broccoli, is a great food for your weight loss plan as it contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.

What you drink matters too. Many times thirst feels like hunger, and instead of drinking we eat. Water is one of the few beverages that has no preservatives, no sodium, and no calories. Aim to drink a minimum of 8 glasses per day. If you find it difficult to drink just water, add in some freshly squeezed lemon or lime.

What You Do Makes A Difference.

Exercise helps your weight loss plan by increasing your muscle mass and is how to boost your metabolism for women and men. The best exercises for weight loss are aerobic workouts and resistance training.

Aerobic exercises work the heart and the cardiovascular system. When our heart beats faster the body burns more calories. The longer you keep your heart rate up the more calories you will burn. Aerobic activity includes things like cycling, jogging, walking and swimming.

Resistance, or strength, training focuses directly on the muscles. It increases muscle mass and when you do this, you also improve your metabolism. This means that your body will burn calories not only just during a specific workout bur even when it is a rest.

Creating weight loss and calorie goals in a food journal can be fun and exciting. It represents the start of a journey to successful weight loss and a whole new, healthier life. There can be a lot of excitement that comes with beginning a new weight loss program, but that can slip away fairly quickly when it comes time to actually implement your plans. It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.

There are many things that you can do when you are using a food tracker to help yourself meet your daily calorie goals. If you find that you are constantly feeling hungry or like you are not getting enough food you can bulk up the quantity of food that you can eat by adding lots of low calorie vegetables to your meals. These can be hidden in stews, casseroles, spaghetti, or just used as a large side dish. Another strategy to deal with feelings of deprivation is to eat off of smaller plates. The amount of food that looks bountiful on a salad plate looks downright depressing when placed on a large dinner plate.

You can also use the exercise tracker to burn more calories, possibly allowing yourself a little leeway in your daily calorie intake. You shouldn’t cancel the exercise out with extra calorie consumption, but you can even out any bumps you may have had by burning off the excess consumption with more exercise. Planning your meals ahead of time is also a good strategy to help yourself avoid overeating due to hunger. If you know exactly what you are going to eat and when, you won’t have to eat whatever you can find that is quick in the kitchen when you get hungry.

There are a lot of ways that your weight loss journal can help you successfully meet you calorie goals. Explore all of the tools that are available to you and find the ones that work for you. If you are running into challenges that you just can’t seem to get past, ask the members of the community forum for help and advice. The chances are good that somebody will have run into the same problem and may have fresh ideas for you to try.